Data Tracking Sheet

Rest Study: Using a Data Tracking Sheet Tyeshia L. Watkins Argosy University/Atlanta LASA 1 Data Tracking Sheet Data A Fill out this structure each morning for 3 days. Day1 Oct. 26, 20122 Oct. 27, 20123 Oct. 28, 2012Average scores/Amounts What did you do during the 30 minutes before bed? (Normal, brushed teeth, etc†¦) 1. Understand 2. Brushed Teeth 3. Pressed Clothes 4. Asked 5. Rinsed Face1. Considered 2. Brushed Teeth 3. Pressed Malachi’s school garbs 4. Asked 1. Interpersonal organization riding 2.Watched kid's shows with Malachi. 3. Asked 4. Purified Face 5. Brushed Teeth What time did you hit the sack the previous evening? 10:35 p. m. 10:46 p. m. 8:30 p. m. To what extent did it take to nod off? 15 mins. 15 mins. 10 mins. 40 mins. Did you wake up during your rest? How often? To what extent? Indeed, once. 3 hrs. NoNo Did you get up? YesNoNo What time did you get up? 10:40 a. m. 6:15 a. m. 6:15 a. m. What amount of all out rest did you get? 12 hrs. 7 hrs. 10 hrs. 29 hr s. Rate your peacefulness on a size of 1-10 (1 = no soothing quality) (10 = completely refreshed) 107926Anything common that could have affected rest (feeling debilitated, noteworthy other wheezing, etc†¦)It was cold not very warm. Calm OutsideBusy Day (12 hr. work move, Malachi’s football training, Gym, and visited mother for a couple of hrs. ) Other remarks you need to track or make note of Data B Fill out this structure each morning for 3 days subsequent to perusing, examining, and working on breathing procedure. This needs to incorporate utilizing the breathing procedure in the wake of entering bed, hushing up, in obscurity, with the breathing strategy done in any event multiple times. Day1 Oct. 29, 20122 Oct. 30, 20123Oct 31, 2012Average scores/Amounts What did you do during the 30 minutes before bed? (Standard, brushed teeth, etc†¦) 1. Brushed Teeth 2. Supplicated 3. Taken Cold and Cough Medication 4. Drank A Cup Of Tea 1. Washed down Face 2. Brushed Teeth 3. Implored 4. Considered 5. Taken Cold and Cough Medication 6. Drank A Cup Of Tea1. Washed down Face 2. Brushed Teeth 3. Asked 4. Contemplated 5. Taken Cold and Cough Medication 6. Drank A Cup Of Tea What time did you hit the sack the previous evening? 7:35 p. m. 7:15 p. m. 8:45 p. m. To what extent did it take to nod off? 6 mins. 7 mins. 8 mins. 21 mins. Did you wake up during your sleep?How commonly? To what extent? NoNoNo Did you get up? NoNoNo What time did you get up? 3:15 a. m. 3:15 a. m. 3:15 a. m. What amount of absolute rest did you get? 8 hrs. 7 hrs. 6 hrs. 21 hrs. Rate your relaxation on a size of 1-10 (1 = no peacefulness) (10 = completely refreshed) 44412 Anything common that could have affected rest (feeling debilitated, huge other wheezing, etc†¦) Other remarks you need to track or make note of The primary day that I had a cool, it made my night somewhat fretful. I could scarcely inhale on the grounds that, my noiseMy body was hot, and afterward it would be cold. P rologue to BreathingBreath is the way to wellbeing and health, a capacity we can figure out how to manage and create so as to improve our physical, mental and otherworldly prosperity. Breathing has direct associations with enthusiastic states and temperaments †watch somebody who is irate, apprehensive or in any case upset, and you will see an individual breathing quickly, shallowly, boisterously and unpredictably. Our breathing examples copy our life examples and we can create unfortunate breathing propensities without monitoring it. The adjustment in breathing examples changes your perspective and decreases the psychological unsettling influences. Musings become more clear and your comprehension of yourself is enhanced.As your psyche turns out to be all the more completely retained in the perception of the breathing procedure, the character of the breath will in general change automatically. Rest issues additionally exist when you have set up stressors that make you rest insuf ferable and hesitant to appreciate. There are examples when your body is eager in any case, your psyche is worn out which prompts lack of sleep. In this paper the specialist will portray the experience of a rest concentrate on a patient who experienced a typical virus. The affirmation of the differential state between typical breathing versus elective nostril breathing.Whether or not the elective nostril breathing procedure was helpful to the patient being referred to. A valid research of characteristic versus clinical solutions for rest. Why a few people may be wary of this method. Outline of Results Was the theory that elective nostril breathing fills in as a characteristic tranquilizer was bolstered through the investigation? During the rest investigation of the patient, the scientist saw that in the information accumulated from the Data An area, the analyst saw that the patient had 30 hours of rest, in the middle of the night in any case, the patient was stir one night for at an y rate 15 mins.In Data B the patient nodded off in 40 mins (normal mean). During Data A the patient scored their tranquility as 7 or more which demonstrates that the patient got sufficient enough rest that was reasonable for the patient. In the Data B segment, which included the elective nostril breathing strategy the customer introduced a few changes that showed that there were stressors that affected this territory of perception. Stressors are characterized as, an upgrade occasion that puts an interest on a creature for a versatile reaction (Gerrig, 2009, p. 89). During the elective nostril breathing strategy the patient whined of trouble breathing because of a typical cold that kept the patient from having relaxing evenings. The analyst saw that the patient had 21 hours of rest, in the middle of the night in any case, the patient was not conscious on any of the 3 evenings In Data B the patient nodded off in 21 mins (normal mean). During Data B the patient scored their fretfulness as 7 and underneath which shows that the patient didn't get satisfactory enough rest that was reasonable for the atient. The patient demonstrated that the elective nostril breathing method was not valuable and in actuality was not effective to support relaxing evenings. The speculation of the elective nostril breathing fills in as a characteristic tranquilizer if there are no natural stressors included. Organic Perspective *include things like how elective nostril breathing functions as a characteristic tranquilizer, what natural frameworks may be included, and how it may help from a natural point of view. Do these cases bode well biologically?Is there logical or natural proof that could bolster this method? For what reason would this technique work naturally? The elective nostril breathing method fills in as a characteristic tranquilizer Cultural and Ethical Implications *include things like research of common versus clinical solutions for rest. Make a point to address how such cu res apply to different customers and the qualities and shortcomings of the two sorts of cures. For what reason may a few people have a social battle with utilizing a method like this? What are a few contrasts between Western medication and Eastern medicine?Scientific Perspective What logical techniques utilized are utilized in different investigations, etc†¦? What are the phases of applying the logical technique? The point of view in numerous non-Western societies show bio psychosocial model of wellbeing. The Navajo idea of hozho (articulated whoazo) implies congruity, genuine feelings of serenity, goodness, perfect family connections, magnificence in expressions and artworks, and strength of body and soul. Sickness is viewed as the result of any disharmony, brought about by malicious presented through infringement of restrictions, black magic, overindulgence, or awful dreams.Traditional mending services look to exile disease and reestablish wellbeing, through the medication of the shaman as well as through the joined endeavors of all relatives, who cooperate with the evil individual to reachieve a condition of hozho (Gerrig, 2009, p. 403). Current Western logical reasoning has depended only on a biomedical model that has a dualistic origination of body and brain. As per this model, medication regards the physical body as isolated from the mind; the brain is mportant just for feelings and convictions and has little to do with the truth of the body. Outline In this paper the specialist will portray the experience of a rest concentrate on a patient who experienced a typical virus. The affirmation of the differential state between typical breathing versus elective nostril relaxing. Regardless of whether the elective nostril breathing strategy was gainful to the patient being referred to. A dependable research of characteristic versus clinical solutions for rest. Why a few people may be wary of this technique.The viewpoint in numerous non-Western societies de monstrate bio psychosocial model of wellbeing. Present day Western logical reasoning has depended solely on a biomedical model that has a dualistic origination of body and psyche. The theory of the elective nostril breathing functions as a characteristic tranquilizer if there are no organic stressors included. Reference Gerrig (2009). Brain science and Life [18] (Vital Source Bookshelf), Retrieved from http://digitalbookshelf. argosy. edu/books/0558302572/id/ch12lev1sec02

Essay on Common App Prompts - Some Examples

Essay on Common App Prompts - Some ExamplesMany students write essays on common app prompts because they believe that these types of essay prompts are easy. But with the advent of instant online essays, this is no longer the case. Preparing for exams with confidence and a straight forward approach is important.In this article, I am going to share with you some of the common app prompt samples that you can use when writing your essay on common app prompts. There are many benefits in writing an essay about these topics because it will show your expertise in this area. And if you don't have much knowledge about it, the fact that you did a research on this topic will help you to ace the exam.One of the most useful things that you can do to prepare for your essay on common app prompts is to read a lot of books. Study manuals and resources will also be beneficial. Read books on parenting, housekeeping, dieting, cooking, financial management, sports, etc.In writing your essay on common app prompts, you should be able to find an analogy to fit your case. For example, one of the common app prompts that students often write about is picking the best ingredients for a dish. If you are writing about the best ingredients for a particular type of dessert, you can relate it to a particular recipe or food item. Therefore, your essay on common app prompts will be more engaging and more persuasive.The second example of an essay on the common app prompts is about a new dog breed being introduced into a home. In a similar manner, you can relate your essay on common app prompts to what you know about dogs in general. So if you love dogs, you can easily relate your argument to what you know about dogs in general.The third example of essay on the common app prompts is about a favorite hobby of yours. You can relate this example to the actual topic of your essay and have it relate to your hobbies. It can even be said that you can present your favorite hobby as an analogy to the actual topic of your essay.The fourth example of essay on the common app prompts is something that all students can relate to. In this example, we can relate our essay on the common app prompts to something that is written in a newspaper, a school textbook, or a business manual. This example also relates to the examples from above, since you can write about a hobby or activity that you are familiar with.In writing your essay on common app prompts, it will be necessary to know how to compose your own essay, because writing essays on different types of essay prompts are not the same. You need to consider the thesis statement, the first paragraph, and the conclusion. In order to write a convincing essay, you need to be able to organize your thoughts into a coherent and organized manner.

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Gay Theatre A Microcosm Of The Contemporary Homosexual...

Gay Theatre: A Microcosm of the Contemporary Homosexual Landscape When you hear the term ‘gay theatre’ the first thought that may come to mind is that it describes theatre written for and by homosexuals. If this is true, then before the decriminalization of male homosexual sex in 1967, there was no ‘gay theatre’ in existence due to the political and social landscape of that time. Spanning as far back as Christopher Marlowe and William Shakespeare, themes of homosexuality have been rampant within theatrical content, but because theatre always reflects the social conditions of its time period, the theatre’s behavior toward homosexuality was a microcosm of its contemporary governing attitudes. Before the 1960s, theatre was subject to†¦show more content†¦In the 1920s, being gay in the United States and Great Britain was a crime, illness, and a sin, and it was depicted, as such, on the stage. In much of the theatrical content of the time, the homosexual character was portrayed as very effeminate, pitiful an d sinister. In 1737, an act of Parliament in Britain orchestrated that all licensing and censorship of plays were to be subject to the transgression of the Lord Chamberlain, and similarly in New York, stage legislature outlawed anything that dealt with ‘sexual perversion’. Because of this, homosexuality was not even discussed outwardly on stage until 1958. With this censorship in place, theatre had to be very oblique when dealing with homosexual content. For example, in 1924, Noel Coward’s play The Vortex included a character with an intense cocaine habit that was a metaphor for his repressed homosexuality. Even in metaphor, we are given a very dark, self-loathing view of homosexually that is most likely a product of Coward’s own existence as a closeted homosexual. Oscar Wilde, the most famously homosexual playwright of the time, never wrote a single gay character, but instead expressed his sexual deviance through other kinds of social relations with in his writing. Critics have said A Picture of

Technology And Transportation During The United East And...

- World â€Å"getting smaller† due to constant development in technology and transportation. - Other nations can be affected by other countries actions from half way across the world because of rapid speed of communication. - Smaller world increases sameness/similarities between several countries, decreasing diversity. -Late 1990s, conflicts between Christians and Muslims led to American troops intervention. Ex: Japan enforcing rules for children to use chopsticks in 1984, Muslim leaders making religion priority around the 70s. -Russia w/ democracy -China combining politics and economics -Women’s roles in the work force changing for the better -US media surpasses India although lead in production of movies -Plowing equipment from China to†¦show more content†¦man species 30,000 B.C.E -Movement from Siberia to South America in 16,000 -14,000: Great Ice Age ends 10,000 B.C.E -9,000: animals get domesticated -8,500 to 3,500: Middle East starts farming 6,000 B.C.E -6,000: invented potter’s wheel -5,000: Mesoamerica domesticates corn -5,000 to 2,000: culture develops in China – Huang He 4,000 B.C.E -4,000 to 3,000: Middle East begins innovative work -3,5000 to 1,800: Sumerian civilization -3,100: Rise of Egyptians 3,000 B.C.E -2,500: Indian (Indus) Harappan civilization -2,050 to 1,750: Babylonian Empire 2,000 B.C.E -2,000: Kotosh culture in Peru and agriculture in northern Europe and southern Africa -1,500: writing, Shang kingdom emerges (China), first ironwork (Middle East) -1,200: Jews (first monotheistic) settles near Mediterranean -1,122: China – Western Zhou kings -Human species emergenced 2 to 2.5 million years ago - Managed to spread and take control in short amount of time Negatives -Aggressiveness -Longer dependence in earlier stages of life -Health problems are more prominent and impacts for the worse Positives -Opposable thumb -Knowledge of possibility of death -Advantages in sexual reproduction -Adaptable appetites, can eat various foods -Capability of elaborate and better ways of communication (speech, behavior, facials) -Humans learned to use simple tools 14,000 years ago (rocks and sticks) -Fire tamed 750,000 years ago -Between 50,000 and 750,000 years ago Homo erectus emerged (larger brains, erect stature) in

Students With Learning Disabilities In The Classroom Education Essay Free Essays

Baum, S. Owen, S. , Oreck, B. We will write a custom essay sample on Students With Learning Disabilities In The Classroom Education Essay or any similar topic only for you Order Now ( 1997 ) . Transfering Individual Self-Regulation Procedures from Humanistic disciplines to Academics. Arts Education Policy Review 98.4: 32 ( 1 ) . Retrieved from General OneFile April 06, 2010. What is the article about? This article discusses the correlativity between pupils with larning disablements in the schoolroom and their ability to constructively use themselves in other countries of instruction. Why was the research performed? The research was performed to demo that pupils could use self-regulation in humanistic disciplines instruction to their schoolroom surveies and could better their overall instruction public presentation. Findingss This article explores the research behind how pupils learn in the humanistic disciplines and how those methods of direction can be used to better instruction and teacher instruction. It has been shown that effectual humanistic disciplines direction encourages the development of single schemes and multiple solutions to jobs Strengths The article was broken down into easy digestible subdivisions that were easier to understand and measure. Failings The tabular arraies where non good developed and were difficult to follow doing the article less cohesive overall. Deductions for Practice Self-regulation occurs when pupils monitor precisely what they are making and compare their advancement to an internal criterion and have finally have assurance in what they are making. This can be developed by external environment factors and while everyone can profit from self-regulation it would be particularly of import for this accomplishment to be taught to underachieving pupils. Key words Dance and Society Citation Cote, P. ( 2006 ) . The power of dance in society and instruction: lessons learned from tradition and invention ; Rich dance experiences, and the dynamic tenseness between tradition and invention, supply a solid foundation for dance instruction. JOPERD — The Journal of Physical Education, Recreation A ; Dance 77.5: 24 ( 10 ) . Retrieved from General OneFile April 06, 2010. What is the article about? This article addresses the links between society and dance instruction. The writer looks at how each interacts and alterations the other. She besides examines dance instruction teacher-training plans and there consequences. Why was the research performed? The writer presents the stuff on the footing of her experience and the function dance played in her life played a big portion in her research layout and presentation. Findingss The writer found that while reflecting on her old ages of find and learning her positions were confirmed that the apprehension of the humanistic disciplines evolves over old ages of life closely with them. She purports that dance instruction promotes connexion with the community and that future instructors should develop enterprises which create happy schoolroom environments. This procedure can get down during instructor development and readying. Strengths The writer is really familiar with the capable affair as she was trained as a terpsichorean and a dance teacher. She used that cognition to compose an in deepness survey on dance in society and its application in instruction. Failings With the writer concentrating entirely on her experiences as a dance teacher the article is limited that experience and is directed more towards learning dance with a smaller focal point on instruction. Deductions for Practice By developing dance teachers decently the benefits to the pupils progresses into all facets of their lives non merely through dance. Key words Dance and Society Citation DeMetz, K. ( 2007 ) . Toward a synthesis of scientific discipline and theater humanistic disciplines. Forum on Public Policy: A Journal of the Oxford Round Table. Retrieved April 06, 2010 from Academic OneFile. What is the article about? This journal article discusses how scientific discipline and the theater humanistic disciplines, chiefly play and dance, have shared a successful relationship that has historically benefited society. Why was the research performed? The research was performed to demo how scientific discipline and the theater seek the same things. Findingss The writer found that systematically over two thousand old ages at that place has been a successful partnership between scientific discipline and the humanistic disciplines which should help in doing a instance for interdisciplinary course of study in our current instruction system. Strengths This article is really good written and leads the read from historical findings of links in scientific discipline and the humanistic disciplines to more current applications and deductions for modern society. Failings If you are unfamiliar with scientific discipline and the Laws of Motion, Newtonaa‚Â ¬a„?s Laws, etc. this article will do for a confusing read. Deductions for Practice Although a New York Times column was keening Americaaa‚Â ¬a„?s illiteracy in the countries of scientific discipline and math a recent survey showed that those pupils who studied the humanistic disciplines performed better in six classs of literacy and critical thought accomplishments. These Numberss show a direct correlativity between the humanistic disciplines and improved instruction benchmarks. Key words Dance and Society Citation Kinderfather, K. , A ; Porter Hearn, C. ( 2010 ) .The National Dance Association: the leader in dance instruction: these are some of the ways in which NDA has affected the universe of dance instruction in the past 25 old ages. JOPERD — The Journal of Physical Education, Recreation A ; Dance 81.1: 40 ( 5 ) . Retrieved April 06, 2010 from General OneFile. What is the article about? This article covers the assorted ways in which the National Dance Association ( NDA ) has affected the dance community over a 25 twelvemonth period and reviews future programs of the NDA to go on to heighten community and life styles of persons of all ages. Why was the research performed? This research was performed to supply an accurate overview of the benefits that the NDA has provided to the universe of dance and the community and their hereafter programs. Findingss NDA has contributed significantly to community instruction through dance for persons of all ages and continues to be after for the hereafter of dance in society. Strengths Provides a batch of basic information on how dance has historically been a portion of society and continues to be a portion of a strong foundation. Failings This journal article gives a wide overview of what the NDA has accomplished, but does non travel into any existent deepness. Deductions for Practice Re-enforces other journal articles and surveies that show dance incorporated into society will go on to profit persons of all ages and aid prepare pupils for todayaa‚Â ¬a„?s society. Key words Dance and Society Citation Monroe, J. E. ( 1995 ) . Developing cultural consciousness through drama. JOPERD — The Journal of Physical Education, Recreation A ; Dance 66.8: 24 ( 4 ) . Retrieved April 08, 2010 from General OneFile. What is the article about? The function of drama on the development of cultural values and how dance can be incorporated into recreational plans in a manner to increase cultural consciousness and community engagement. Why was the research performed? This research was performed to demo how culturally play-based activities have been the cultural footing to go through down or present values within a community from coevals to coevals. Findingss Adults benefit from the interaction every bit much as the kids do. This survey showed that drama could supply the participants the chance to research the word around them and let them to go more culturally cognizant of and accepting of the diverseness they are surrounded by in their environment. Strengths This journal article reviews a assortment of signifiers of drama that would be good to cultural consciousness and value based betterments every bit good as how to develop a culturally based plan and who should be involved in the development of those plans for maximal effectivity. Failings The article covers a broad assortment of possibilities for cultural based consciousness non focused on dance entirely. Leans more towards play alternatively of utilizing dance as a focussed, dedicated signifier of look that benefits society and cultural diverseness and consciousness. Deductions for Practice By integrating play-based activities and dance you can supply a multicultural value system which will stress credence of differences between cultural systems. This would include assisting to develop a positive ego image for those persons who would be most affected by racism. Key words Dance and Society How to cite Students With Learning Disabilities In The Classroom Education Essay, Essay examples

Monetary Policy free essay sample

Monetary policy is the process by which the Monetary authority of a country controls the supply of money, often targeting a rate of interest for the purpose of promoting economic growth and stability. Fiscal Policy is government spending policies that influence macroeconomic conditions. These policies affect tax rates, interest rates and government spending, in an effort to control the economy. How is the Monetary Policy different from the Fiscal Policy? The Monetary Policy regulates the supply of money and the cost and availability of credit in the economy. It deals with both the lending and borrowing rates of interest for commercial banks. The Monetary Policy aims to maintain price stability, full employment and economic growth. The Fiscal Policy can be used to overcome recession and control inflation. It may be defined as a deliberate change in government revenue and expenditure to influence the level of national output and prices. INSTRUMENTS OF MONETARY POLICY 1. We will write a custom essay sample on Monetary Policy or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Bank Rate of Interest 2. Cash Reserve Ratio 3. Statutory Liquidity Ratio 4. Open market Operations 5. Margin Requirements 6. Deficit Financing 7. Issue of New Currency 8. Credit Control Bank Rate of Interest It is the interest rate which is fixed by the RBI to control the lending capacity of Commercial banks . During Inflation , RBI increases the bank rate of interest due to which borrowing power of commercial banks reduces which thereby reduces the supply of money or credit in the economy . When Money supply Reduces it reduces the purchasing power and thereby curtailing Consumption and lowering Prices. Cash Reserve Ratio CRR, or cash reserve ratio, refers to a portion of deposits (as cash) which banks have to keep/maintain with the RBI. During Inflation RBI increases the CRR due to which commercial banks have to keep a greater portion of their deposits with the RBI . This serves two purposes. It ensures that a portion of bank deposits is totally risk-free and secondly it enables that RBI control liquidity in the system, and thereby, inflation. Statutory Liquidity Ratio Banks are required to invest a portion of their deposits in government securities as a part of their statutory liquidity ratio (SLR) requirements . If SLR increases the lending capacity of commercial banks decreases thereby regulating the supply of money in the economy. Open market Operations It refers to the buying and selling of Govt. securities in the open market . During inflation RBI sells securities in the open market which leads to transfer of money to RBI. Thus money supply is controlled in the economy. Margin Requirements During Inflation RBI fixes a high rate of margin on the securities kept by the public for loans . If the margin increases the commercial banks will give less amount of credit on the securities kept by the public thereby controlling inflation. Deficit Financing It means printing of new currency notes by Reserve Bank of India . If more new notes are printed it will increase the supply of money thereby increasing demand and prices. Thus during Inflation, RBI will stop printing new currency notes thereby controlling inflation. Fiscal Policy It refers to the Revenue and Expenditure policy of the Govt. which is generally used to cure recession and maintain economic stability in the country. The term fiscal policy refers to the expenditure and taxation policy of the government, which can influence economic activity by its expenditure program and imposing or lifting taxation on certain goods and services. Fiscal policy aims at raising financial resources through taxation and borrowing within the country and from abroad. Objectives of the Fiscal Policy Promotion of Economic Development and Growth Mobilization of Resources Reduction of Inequality of Income Expansion of Employment Price Stability Instruments of Fiscal Policy 1. Reduction of Govt. Expenditure 2. Increase in Taxation 3. Imposition of new Taxes 4. Wage Control 5. Rationing 6. Public Debt 7. Increase in savings 8. Maintaining Surplus Budget